Health in Mind (HiM)


The free NHS service for residents of East Sussex experiencing stress, anxiety or low mood. 

Whatever the reasons are for feeling down, relationships, money or work, our skilled therapists provide the support you need to feel positive and in control again. 

Our mission is to ensure you can access support quickly and conveniently. You can self-refer securely online or use our rapid registration to access courses we deliver in a venue near you. We offer a wide range of one to one therapy options to suit your needs, including telephone support, online therapy programmes and face to face at convenient locations.

Please visit our website for more information and to get in touch today.

Health in Mind  has qualified Counsellors, CBT therapists, Psychological Wellbeing Practitioners and Primary Care Mental Health Practitioners . We also have practitioners qualified in EMDR, Interpersonal Psychotherapy, Mindfulness and Couples Counselling.

The service is FREE and available to adults over the age of 18 who are registered with a GP and living in the East Sussex area. If you are a resident in Brighton and Hove, please contact Brighton & Hove Wellbeing service on 0300 002 0060

Health in Mind is delivered by Sussex Partnership NHS Foundation Trust. We also work in partnership with Southdown who offer employment support to people accessing Health in Mind.   

On making a referral you can expect to be contacted promptly and have your first appointment within 20 days, often within a week. For more information about making a referral and what to expect, visit our website. 

Diabetes, heart and respiratory conditions, and chronic pain

Health in Mind Long Term Conditions service works alongside and collaborates with

  • GPs
  • Hospitals
  • Specialist diabetes nurses
  • Cardiac nurse specialists
  • Specialist respiratory nurses
  • Specialist chronic pain practitioners
  • Consultants

We provide courses and 1 to 1 therapy which can help you manage the emotional impact of living with a long term condition such as Diabetes, Cardiac Disease, Chronic Pain and/or Respiratory disease such as COPD.

Service Details

East Sussex
Sussex Partnership NHS Foundation Trust
Service Type:
Help people live healthy lives
Health Conditions:
  • Mental health issues

Cost & Availability

Free service


The following documents related to this service are available for download:

This page was last updated on 11 April 2019

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This page was last updated on 11 April 2019

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Contact Details

Woodside, Hellingly, Hailsham, East Sussex, BN27 4ER
0300 003 0130