Seated Exercise Classes

Description

A series of exercises that allow someone who is less mobile the opportunity to increase their heart rate and exercise limbs without bearing their own weight.

These gentle exercises can be adapted to be done seated or standing and small equipment is used. Use of equipment is optional.

This can be an effective form of exercise for those with foot, ankle, knee or hip problems.

Gentle, mindful exercise which encourages mobility, flexibility, strength and posture, plus 10 minutes mindfulness session (or the body to rest and integrate the exercises).

 

Service Details

Locations:
11 Windmill Drive, Bexhill-on-Sea, East Sussex, TN39 4DG (directions displayed on map)
Organisation:
YouNique Wellbeing Studios
Service Type:
Help people live healthy lives
Website:
Organisation Sector:
  • Private

This page was last updated on 02 April 2019

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This page was last updated on 02 April 2019

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Contact Details

Telephone:
01424 217 630
Email:
mail@youniquewellbeing.co.uk