Alexander Technique Hastings

Description

As we go through life, we pick up a lot of aches and pains and added stress, often due to poor postural habits.  The Alexander Technique seeks to undo this damage to enable the body to feel lighter, freer and poised.

As well as the management of pain there are added bonuses, such as deeper, more efficient breathing and improved vocal quality.

By working with everyday actions, such as sitting and standing it is possible to change from poor postural patterns of use to increased freedom of movement. This leads to a better sense of well-being and a better quality of life.

  • One to one individual lessons
  • Back2back sessions (two people sharing a one hour lesson)
  • On-going, hour long, weekly classes (numbers are kept low)
  • Workshops on walking and balance (two hours)

Registered with The Society of Teachers of the Alexander Technique

 

Service Details

Locations:
15 Hollington Park Road, St Leonards-On-Sea, East Sussex, TN38 0SE (directions displayed on map)
Organisation:
Alexander Technique Hastings
Service Type:
Help people live healthy lives
Website:
Organisation Sector:
  • Private

This page was last updated on 08 March 2019

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This page was last updated on 08 March 2019

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Contact Details

Contact Name:
Liz Jeffries
Mobile:
07929 725 156
Telephone:
01424 465 838
Email:
mail@lizjeffries.co.uk