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Fitness and Exercise
10 minutes of brisk walking a day can cut the risk of early death in adults by up to 15 per cent, according to Public Health England. Being energetic is more important than trying to hit the suggested 10,000 steps a day.
Services listed here can help you keep fit and find the right form of exercise for you.
For further information see:
Showing results 1 to 4 of 4
Age UK East Sussex
For people aged 50 and over who would like to improve their health.
Help people live healthy lives
Hastings Borough Council
A slow-paced version of the beautiful game
Sport, Leisure & Activities
Connect Ore
Connecting people who feel lonely or isolated with volunteers in Hastings
Help people live healthy lives
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Feeling Lonely?
One way to beat loneliness in later life is through the befriending services in East Sussex:
Are you scared of someone?
There is help available:
