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One You East Sussex

The FREE integrated Healthy Lifestyle Service for East Sussex

Advice and Information

  • Free service

Arthritis Action

Help and advice offered to those suffering from arthritis to lead a more active and independent life

Help for people with health problems

  • Nutrition / healthy eating advice
  • Physical therapy
  • Alternative therapies

parkrun

Free and open to everyone, put on by volunteers, safe and easy to take part in - run, walk or jog 5K every week, help improve your fitness and boost your mental well being

Help people live healthy lives

  • Free service

Sussex Community Development Association (SCDA)

Easy to access and enjoyable courses and activities in the Havens and wider area.

Help people live healthy lives

  • Free service

Lewes FC

Football sessions, run in conjunction with mental health charity Together

Help people live healthy lives

  • Free service

ABLEize

East Sussex Disabled Groups, Support and Disability Resources

Advice and Information

Asthma UK

Helpline, health advice, email updates and online resources available for people with asthma

Help for people with health problems

Wave Leisure Trust Ltd

Sport, Leisure & Activities

AGE Concern Eastbourne

A large number of actvities at the William and Patricia Venton Centre.

Sport, Leisure & Activities

Active Hastings

Activities in Hastings for people with disabilities, for older people, and walks for all ages and abilities

Sport, Leisure & Activities

Dance Hastings CIO

Activities that are free or affordable, and accessible to families and those with disabilities.

Help people live healthy lives

Age UK East Sussex

A slow-paced version of the beautiful game aimed at the over 50s

Sport, Leisure & Activities

Age UK East Sussex

For people aged 50 and over who would like to improve their health.

Help people live healthy lives

Wave Leisure Trust Ltd

Sport, Leisure & Activities

Wave Leisure Trust Ltd

Sport, Leisure & Activities

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Feeling Lonely?

One way to beat loneliness in later life is through the befriending services in East Sussex:

 

 

Are you scared of someone? 

There is help available:

 
 
 
 

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