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Get fit, keep fit, get out and about, play team sports - whatever your ability there is a wide range of activities to choose from.
Want a simple way to improve your health and wellbeing? Public Health England’s Active 10 app has goal setting advice and motivational tips to help you build 10 minutes of continuous brisk walking into your day. It combines walking intensity and time,
rather than just distance or steps and will help you gradually introduce more activity into your daily routine. To download the app, search ‘Active 10’ in the app store on your smart phone.
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Wave Leisure Trust Ltd
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Feeling Lonely?
One way to beat loneliness in later life is through the befriending services in East Sussex:
Are you scared of someone?
There is help available:
