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Free and open to everyone, put on by volunteers, safe and easy to take part in - run, walk or jog 5K every week, help improve your fitness and boost your mental well being

Help people live healthy lives

  • Free service

Southdown Housing Association

Help shape the experience and quality of mental health support across East Sussex

Help people live healthy lives



Feeling Lonely?

One way to beat loneliness in later life is through the befriending services in East Sussex:



Are you scared of someone? 

There is help available:


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