Healthy Living

Your health matters - Join the ‘One You’ Public Health England campaign and start the steps to a healthy lifestyle by taking the free online health quiz, ‘How Are You’.

Keeping physically and mentally active, getting out and about, talking to other people can all boost your mental health. An added bonus is that they can also help reduce your risk of developing health conditions such as dementia and diabetes. See our Community and Leisure category for ideas.

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